Healthy Sleep Hygiene Habits:

We have all been there!  We try to sleep early and wake up early; however, we are just so tired every day!  Well, have you looked into your sleeping habits?  It’s time you pay attention to your sleep hygiene and practice these habits for a peaceful sleep at night.

Some healthy tips for having a restful sleep include:

  1.     Keeping Technology Out of Your Bed!

We’re all guilty of this.  With technology advancing every day, it is very tempting to include them in our daily activities; but did you know the blue light from these electric devices can actually disturb our sleep?  Blue light blocks the body’s ability to secret a hormone called melatonin which helps regulate our sleep cycles.  Therefore, limiting your screen time and technology usage at least an hour before bed is critical for the best sleep!