Tart Cherry
Benefits
1. Drinking tart cherry juice for three months seemed to boost the body's ability to repair DNA damage.
2. People who consumed the juice showed signs of reduced body-wide inflammation.
3. The juice appeared to help lower levels of harmful oxidized cholesterol in the blood.
4. There were hints that tart cherry juice might support cardiovascular health by affecting blood pressure and cholesterol levels.
5. Tart cherries pack a punch with various beneficial plant compounds that act as c.
Reference:
Effects of Tart Cherry Juice on Biomarkers of Inflammation and Oxidative Stress in Older Adults
PMCID: PMC6413159 PMID:30678193
Nutrition Facts
Cherries, Tart, Dried, Sweetened
Serving size: 100 grams (100g)
Amount Per Serving
Calories
333
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 80g 29%
Dietary Fiber 2g 9%
Total Sugars 67g
Includes 20g Added Sugars 40%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 380mg 8%
Vitamin A 850mcg 94%
Vitamin C 19mg 21%
Vitamin E 0.2mg 1%
Vitamin K 5mcg 4%
Thiamin 0.1mg 5%
Riboflavin 0.1mg 8%
Niacin 0.9mg 5%
Vitamin B6 0.1mg 6%
Folate 10mcg DFE 3%
Vitamin B12 0mcg 0%
Pantothenic Acid – –
Phosphorus 40mg 3%
Magnesium 20mg 5%
Zinc 0.3mg 2%
Selenium 0mcg 1%
Copper 0.2mg 25%
Manganese – –
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.