1. Contains at least 109 identified chemical compounds, with salidroside and rosavin noted as particularly important for performance.

2. Acute supplementation of approximately 200 mg rhodiola (containing about 1% salidroside and 3% rosavin), taken 60 minutes before exercise, may improve performance in recreationally active individuals.

3. Recent trials using higher doses of approximately 1500 to 2400 mg rhodiola per day for 4-30 days have shown ergogenic effects in various exercise settings.

4. Functions as an adaptogen, increasing resistance to stress and improving overall resilience.

5. Contains bioactive compounds that exhibit antioxidant effects, potentially reducing oxidative stress.

Reference:

Rhodiola rosea as an adaptogen to enhance exercise performance: a review of the literature PMCID: PMC10784128  PMID:37641937