1. Raspberries are high in essential nutrients, including dietary fiber (6.5 g per 100 g), vitamin C, magnesium, potassium, and other vitamins and minerals, contributing to overall health.

2. The presence of polyphenolic compounds, particularly anthocyanins and ellagitannins, gives raspberries strong antioxidant properties that help combat oxidative stress in the body.

3. Raspberries have been shown to exhibit anti-inflammatory properties, which may help reduce inflammation-related diseases and conditions.

4. Regular consumption of raspberries may lower the risk of metabolic diseases such as cardiovascular disease, type 2 diabetes, and obesity due to their ability to modulate metabolic pathways.

5. The dietary fiber in raspberries supports digestive health by promoting regular bowel movements and enhancing gut microbiota diversity.

Reference:

Red Raspberries and Their Bioactive Polyphenols: Cardiometabolic and Neuronal Health Links PMCID: PMC4717884  PMID:26773014