Quinoa
Benefits
1. The protein in quinoa includes all essential amino acids, making it a complete protein source, which is particularly beneficial for vegetarians and vegans.
2. Quinoa is abundant in essential minerals such as potassium, magnesium, calcium, and iron, supporting various bodily functions and overall health.
3. Quinoa contains healthy fats, including omega-3 fatty acids (alpha-linolenic acid), which are beneficial for heart health and reducing inflammation.
6. Quinoa is rich in antioxidants, which help protect the body from oxidative stress and may reduce the risk of chronic diseases.
Reference:
Nutritional Composition and Bioactive Components in Quinoa (Chenopodium quinoa Willd.) Greens: A Review PMCID: PMC8840215 PMID:35276913
Nutrition Facts
Quinoa, Cooked
Serving size: 100 grams (100g)
Amount Per Serving
Calories
120
% Daily Value*
Total Fat 2g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0.5g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber (old FDA) 3g 11%
Dietary Fiber 3g 10%
Total Sugars 1g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg 0%
Calcium 20mg 1%
Iron 1.5mg 8%
Potassium 170mg 4%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin E 0.6mg 4%
Vitamin K 0mcg 0%
Thiamin 0.1mg 9%
Riboflavin 0.1mg 8%
Niacin 0.4mg 3%
Vitamin B6 0.1mg 7%
Folate 40mcg DFE 10%
Vitamin B12 0mcg 0%
Pantothenic Acid -mg -
Phosphorus 150mg 12%
Magnesium 65mg 15%
Zinc 1.1mg 10%
Selenium 3mcg 5%
Copper 0.2mg 21%
Manganese 0.6mg 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.