1. Pumpkin seeds are rich in essential nutrients, including proteins, healthy fats (particularly polyunsaturated and monounsaturated fatty acids), and a variety of vitamins and minerals, making them a highly nutritious food source.

2. They contain significant amounts of bioactive compounds such as tocopherols, phytosterols, and carotenoids, which contribute to their health-promoting properties.

3. Pumpkin seeds possess anti-inflammatory properties that can help mitigate inflammation in the body, potentially benefiting those with inflammatory conditions.

4. The antioxidants present in pumpkin seeds help combat oxidative stress, which is linked to various chronic diseases.

5. The healthy fats and phytosterols found in pumpkin seeds can contribute to improved heart health by helping to lower cholesterol levels and support overall cardiovascular function.

6. Pumpkin seeds are a good source of magnesium, which is crucial for maintaining healthy bones and preventing osteoporosis.

Reference:

Nutritional Value, Phytochemical Potential, and Therapeutic Benefits of Pumpkin (Cucurbita sp.) PMCID: PMC9182978  PMID:35684166