1. Pumpkin is packed with essential vitamins and minerals, including vitamins A, C, and E, as well as zinc, iron, and selenium, which are important for overall health and immune function.

2. The consumption of pumpkin can enhance the immune response, making it beneficial particularly in the context of viral infections like COVID-19.

3. Pumpkin contains various bioactive compounds such as carotenoids and polyphenols that provide strong antioxidant effects, helping to neutralize free radicals and reduce oxidative stress.

4. The bioactive components in pumpkin contribute to its anti-inflammatory properties, which can be advantageous in managing inflammation-related conditions.

5. Pumpkin exhibits antimicrobial properties that can help combat various pathogens, making it a useful food for supporting health during infections.

Reference:

A review on biochemical constituents of pumpkin and their role as pharma foods; a key strategy to improve health in post COVID 19 period PMCID: PMC10030350