Milk Thistle

Benefits
1. Milk thistle has been traditionally used as a remedy for various liver conditions, including fatty liver disease, hepatitis, and cirrhosis.
2. The herb is recognized for its ability to protect the liver from environmental toxins, which is a key factor in its popularity among individuals seeking to enhance liver function.
3. Milk thistle may improve blood sugar control and enhance insulin sensitivity in individuals with type 2 diabetes, as evidenced by studies showing reductions in fasting blood glucose and HbA1c levels.
4. The anti-inflammatory effects of milk thistle may benefit various conditions by reducing inflammation throughout the body.
Reference:
Milk Thistle Ted George O. Achufusi; Mark V. Pellegrini; Raj K. Patel.