1. Mango is a nutrient-dense fruit, high in polyphenols and vitamins, providing essential nutrients such as vitamin C, vitamin A, potassium, and dietary fiber.

2. The presence of various phytochemicals, including polyphenols and carotenoids, contributes to mango's strong antioxidant capabilities, helping to combat oxidative stress in the body.

3. Mango extracts have demonstrated anti-inflammatory properties, potentially alleviating symptoms associated with chronic inflammatory conditions like ulcerative colitis by reducing pro-inflammatory cytokines.

4. The bioactive compounds in mango may play a role in cancer prevention through their antioxidant and anti-inflammatory actions, which can help reduce the risk of cancer development.

5. The dietary fiber content in mango aids digestion and promotes gut health, contributing to regular bowel movements and overall digestive function.

6. The antioxidant properties of mango may support heart health by reducing oxidative stress and inflammation, which are risk factors for cardiovascular diseases.

Reference:

Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchards Recently Planted in Sicilian Rural Areas PMCID: PMC5452255  PMID:28531110