1. Maca is recognized for its rich nutritional profile, containing essential amino acids, proteins (13% to 16% protein in dried hypocotyls), carbohydrates, lipids, and fiber, making it a nutrient-dense food option.

2. Research indicates that maca may offer neuroprotective benefits, potentially supporting brain health and cognitive function.

3. Maca exhibits anti-inflammatory effects, which can contribute to overall health and may help in managing inflammatory conditions.

4. The bioactive compounds in maca have been shown to influence immune responses, enhancing the body's ability to regulate immune function.

5. Maca is often consumed for its energizing properties, with evidence supporting its role in combating fatigue and enhancing physical performance.

Reference:

Exploring the chemical and pharmacological variability of Lepidium meyenii: a comprehensive review of the effects of maca PMCID: PMC10910417  PMID:38440178