1. Lion's mane has shown potential in improving cognitive performance, particularly in tasks requiring speed. Participants demonstrated quicker reaction times on cognitive assessments after consuming lion's mane compared to a placebo.

2. Supplementation with lion's mane may lead to reductions in subjective stress levels and improvements in mood, as indicated by trends observed in participants after a 28-day supplementation period.

3. The bioactive compounds found in lion's mane, such as hericenones and erinacines, are believed to promote nerve growth factor synthesis, which supports the growth and maintenance of neurons.

4. Preliminary studies suggest that lion's mane may help alleviate symptoms of anxiety and depression, particularly in specific populations such as menopausal women and overweight individuals.

5. The mushroom's ability to cross the blood-brain barrier enables it to exert neuroprotective effects, potentially benefiting overall brain health and function.

Reference:

The Acute and Chronic Effects of Lion’s Mane Mushroom Supplementation on Cognitive Function, Stress and Mood in Young Adults: A Double-Blind, Parallel Groups, Pilot Study PMCID: PMC10675414  PMID:38004235