Ginkgo Biloba

Benefits

1. Ginkgo biloba contains high levels of flavonoids and terpenoids, which contribute to its antioxidant effects. The extract is effective at scavenging free radicals, which helps reduce oxidative stress.

2. Clinical studies indicate that Ginkgo biloba extract can improve cognitive function in patients with dementia.

3. Ginkgo biloba has been associated with improved cardiovascular health. The extract has demonstrated potential in lowering diastolic blood pressure when combined with other plant extracts.

4. Studies highlight Ginkgo biloba's anti-inflammatory properties, which may help alleviate various inflammatory conditions.

5. The extract exhibits antimicrobial effects, making it beneficial for combating certain infections.

6. Ginkgo biloba seeds contain approximately 12.27 g of protein per 100 g, along with essential vitamins and minerals such as Vitamin C (15 mg) and potassium (510 mg), contributing to its overall health benefits.

Nutrition Facts
Ginkgo Nuts, Raw
Serving size: 100 grams (100g)
Amount Per Serving
Calories 182
% Daily Value*
Total Fat 1.68g 2%
Saturated Fat 0.319g
Monounsaturated Fat 0.619g
Polyunsaturated Fat 0.618g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 37.6g 13%
Protein 4.32g
Calcium 2mg 0%
Iron 1mg 6%
Magnesium 27mg 6%
Phosphorus 124mg 10%
Potassium 510mg 11%
Zinc 0.34mg 3%
Copper 0.274mg 30%
Manganese 0.113mg 5%
Vitamin C 15mg 17%
Thiamin (B1) 0.22mg 18%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 6mg 38%
Pantothenic Acid 0.16mg 3%
Vitamin B6 0.328mg 19%
Folate 54mcg DFE 14%
Vitamin A 28mcg RAE 3%
Vitamin A 558 IU
Vitamin B12 0mcg 0%
Vitamin D 0 IU 0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.