1. Ginger has anti-oxidative and anti-inflammatory effects, with bioactive molecules like gingerols showing antioxidant activity and potential in treating various diseases.

2. The bioactive compounds in ginger like the gingerols, shogaol and paradols have been shown to obstruct angiogenesis and metastasis, induce apoptosis, and inhibit cell-cycle progression.

3. Research has shown the capacity of ginger in the reduction of muscle pain after intense physical activity, the development of atherosclerotic plaques, and the treatment of inflammatory diseases such as gastritis, esophagitis, and hepatitis.

4. Ginger is able to scavenge free radicals, reduce lipid peroxidation, and raise antioxidant status, which could be a defense against chronic diseases and oxidative stress.

Reference:

Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence PMCID: PMC3665023  PMID:23717767