1. Chia seeds are a rich source of omega-3 fatty acids, with a considerable concentration of α-linolenic acid.

2. The seeds contain 20% protein, making it a nutritious gluten-free plant source of protein.

3. Every 100g of chia seed contains up to 40g of fiber, which is more dietary fiber than amaranth, flaxseed, and even quinoa.

4. In a study, 12 individuals were given 50g of chia seed daily for 30 days. A drop in the diastolic blood pressure was observed, with a reduction from 66.1 to 61.5 mm Hg.

5. Additionally, a scientific investigation revealed that in comparison to milk, chia seeds have a higher magnesium and calcium content.

Reference:

Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review PMCID: PMC4926888  PMID:27413203