Broccoli
Benefits
1. Broccoli contains potent antioxidants like vitamin C and E, lutein, and beta carotene, which help combat oxidative stress.
2. Compounds such as sulforaphane and indole-3-carbinol exhibit anti-inflammatory effects.
3. Phytochemicals in broccoli may play a role in reducing cancer risk.
4. High in beneficial fiber, broccoli supports gut microbiota and digestion.
5. Regular consumption of broccoli aids in managing blood pressure and reducing cholesterol levels.
Reference:
Broccoli: A Multi-Faceted Vegetable for Health: An In-Depth Review of Its Nutritional Attributes, Antimicrobial Abilities, and Anti-inflammatory Properties PMCID: PMC10376324 PMID:37508253
Nutrition Facts
Broccoli Florets
Serving size: 100 grams (100g)
Amount Per Serving
Calories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 5g 2%
Dietary Fiber (old FDA rule) 2g 9%
Dietary Fiber 2g 8%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol -g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 330mg 7%
Vitamin A 0mcg 0%
Vitamin C 35mg 39%
Vitamin E -mg -%
Vitamin K -mcg -%
Thiamin -mg -%
Riboflavin -mg -%
Niacin -mg -%
Vitamin B6 -mg -%
Folate -mcg DFE -%
Vitamin B12 -mcg -%
Pantothenic Acid -mg -%
Phosphorus -mg -%
Magnesium -mg -%
Zinc -mg -%
Selenium -mcg -%
Copper -mg -%
Manganese -mg -%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.