Blackberry

Benefits

1. Blackberries are rich in vitamins A, C, E, and K, magnesium, and calcium. A 100g serving of blackberries offers nearly 21mg of vitamin C.

2. Phenolics, found abundantly in blackberries, have been research for their anti-inflammatory and antioxidant qualities. Regular consumption of blackberries can reduce the risk of cardiovascular diseases, thanks to this compound.

3. Blackberries have the highest concentration of fiber among berries, making it a great option to include for better digestion.

4. Blackberries are an antioxidant-rich superfood because of the presence of anthocyanins, which work to tackle oxidative stress.

Reference:

Blackberries and Mulberries: Berries with Significant Health-Promoting Properties PMCID: PMC10418693 PMID:37569399

Nutrition Facts

Natural Blackberry Extract

Serving size: 100 grams (100g)

Amount Per Serving

Calories 120

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat -g

Monounsaturated Fat -g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 30g 11%

Dietary Fiber (old FDA rule) 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Sugar Alcohol -g

Protein 0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

Vitamin A 0mcg 0%

Vitamin C 0mg 0%

Vitamin E -mg -%

Vitamin K -mcg -%

Thiamin 0mg 0%

Riboflavin 0mg 0%

Niacin 0mg 0%

Vitamin B6 -mg -%

Folate -mcg DFE -%

Vitamin B12 -mcg -%

Pantothenic Acid -mg -%

Phosphorus -mg -%

Magnesium -mg -%

Zinc -mg -%

Selenium -mcg -%

Copper -mg -%

Manganese -mg -%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source