1. Known for its ability to improve memory and cognitive function, particularly in aging populations.

2. Offers protection against oxidative stress, which can damage brain cells and contribute to neurodegenerative diseases.

3. Contains compounds that help neutralize free radicals, reducing oxidative damage in the brain.

4. May enhance levels of acetylcholine, a neurotransmitter important for learning and memory, by inhibiting acetylcholinesterase and activating choline acetyltransferase.

5. Potentially lowers levels of β-amyloid plaques, which are associated with Alzheimer’s disease.

6. Promotes better cerebral blood flow, which can improve brain function and cognitive performance.

7. Shows promise in alleviating symptoms of conditions like dementia, Parkinson's disease, and epilepsy.

Reference:

Neuropharmacological Review of the Nootropic Herb Bacopa monnieri PMCID: PMC3746283  PMID:23772955