Apple

Benefits

1. The study delves into the rich phytochemical profile of apples that makes it a viable option as a source of nutrients for the general population.

2. Regular consumption of apples has been associated with a reduced risk of cardiovascular diseases, potentially due to their fiber and polyphenol content.

3. The antioxidants in apples may help combat oxidative stress, thereby playing a role in cancer prevention.

4. Including apples in the diet can aid in weight management, possibly due to their fiber content promoting satiety.

5. Apple consumption may positively influence gut microbiota, contributing to imprived digestive health.

Reference:

A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health, Dianne A Hyson, PMCID: PMC3183591 PMID:22332082

Nutrition Facts

Apples, Raw, Without Skin, Cooked, Boiled

Serving size: 100 grams (100g)

Amount Per Serving

Calories 53

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 1mg 0%

Total Carbohydrate 14g 5%

Dietary Fiber (old FDA) 2g 10%

Dietary Fiber 2g 9%

Total Sugars 11g

Includes 0g Added Sugars 0%

Sugar Alcohol 0g

Protein 0g

Vitamin D 0mcg 0%

Calcium 10mg 0%

Iron 0.2mg 1%

Potassium 90mg 2%

Vitamin A 10mcg 1%

Vitamin C 0mg 0%

Vitamin E 0.1mg 0%

Vitamin K 1mcg 0%

Thiamin 0.02mg 1%

Riboflavin 0mg 1%

Niacin 0.1mg 1%

Vitamin B6 0.04mg 3%

Folate 0mcg DFE 0%

Vitamin B12 0mcg 0%

Pantothenic Acid 0mg 1%

Phosphorus 10mg 1%

Magnesium 5mg 1%

Zinc 0mg 0%

Selenium 0mcg 1%

Copper 0.04mg 4%

Manganese 0.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source