Spinach

Benefits

1. Spinach is a rich source of carotenoids, flavonoids and other antioxidants that have been demonstrated to prevent radiation-related oxidative stress.

2. Spinach has been researched for its possible benefits for a number of health concerns, such as obesity, blood sugar levels, and heart diseases, all because of its bioactive compounds and flavonoids.

3. Spinach as been used traditionally for its cooling, carminative, and laxative properties.

4. Thylakoids extracted from Spinach leaves have been shown to decrease triglycerides and free fatty acids, which can be used as a natural alternative for the people with high triglycerides.

5. Spinach has been found to have the potential to positively affect blood sugar levels, insulin sensitivity, and lipid profiles, thus making it an excellent food to be part of a healthy diet.

Reference:

Spinach and its health benefits: A review

Nutrition Facts

Spinach, Raw

Serving size: 100 grams (100g)

Amount Per Serving

Calories 23

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Polyunsaturated Fat 0g

Monounsaturated Fat 0g

Cholesterol 0mg 0%

Sodium 79mg 3%

Total Carbohydrate 4g 1%

Dietary Fiber (old FDA) 2g 9%

Dietary Fiber 2g 8%

Total Sugars 0g

Includes 0g Added Sugars 0%

Sugar Alcohol 0g

Protein 3g

Vitamin D 0mcg 0%

Calcium 100mg 8%

Iron 2.7mg 15%

Potassium 560mg 12%

Vitamin A 2810mcg 313%

Vitamin C 28mg 31%

Vitamin E 2mg 14%

Vitamin K 483mcg 402%

Thiamin 0.1mg 6%

Riboflavin 0.2mg 15%

Niacin 0.7mg 5%

Vitamin B6 0.2mg 11%

Folate 195mcg DFE 48%

Vitamin B12 0mcg 0%

Pantothenic Acid 0.1mg 1%

Phosphorus 50mg 4%

Magnesium 80mg 19%

Zinc 0.5mg 5%

Selenium 1mcg 2%

Copper 0.1mg 14%

Manganese 0.9mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source