Are you struggling to get enough greens in your diet?
Perhaps you’re a picky eater and can’t stand the taste of most vegetables. Or maybe you’re just finding it hard to fit enough nutrient-rich foods into your busy schedule.
Whatever your reason, you might consider adding a greens supplement to your routine.
And if you’re wondering whether it’s worth it, we have good news for you: functional greens can be a total game-changer!
While they’re not a substitute for eating veggies, they’re a fantastic way to boost your health and energy levels.
In fact, many people feel more alert and focused when taking functional greens, even if they already eat a lot of vegetables.
But is drinking greens powder actually good for you? Or which is the best option for you?
Let’s find this out for you!
Why Your Body Needs Functional Greens - The Science Behind the Superfood
It’s no secret that many struggle to meet their daily recommended intake of vegetables. In fact, only 12% of adults are getting the amount they need, according to the Centers for Disease Control and Prevention.
This is where greens powder comes in - a supplement made from blended dried vegetables, fruits, and other added nutrients like phytonutrients, vitamins, minerals, and bioactive compounds.
With the ability to mix a concentrated powder with water in the morning, greens powders are marketed as an easy way to get your full recommended daily intake of vegetables in one drink.
And it’s not just here on Earth that these green powders are gaining popularity.
Scientists at NASA and the European Space Agency have even proposed microgreens as a source of fresh food and essential nutrients for astronauts on long-term space missions.
While different brands may offer different ingredients, most greens powders contain veggies like kale, spinach, broccoli, Brussels sprouts, collard greens, and fruits like berries and apples, and superfoods like spirulina and chlorella.
So, a green powder supplement might be a great addition to a diet already rich in plant nutrients and could help boost your overall health and fill any nutrient gaps you may have.
And that’s one of the major benefits of consuming functional greens…
1. Get A Concentrated Dose of Nutrients For Optimal Health
The nutritional content of greens powders can differ depending on the brand. A typical one-tablespoon serving of greens powder contains a nutrient-dense blend of:
- 45 calories
- 3 grams of protein
- 6 grams of carbohydrates
- 18% of your daily value of iron
- 60% of your daily value of vitamin A
Additionally, greens powders can be a rich source of essential minerals, such as calcium, iodine, selenium, chromium, and potassium.
Furthermore, these powders are often loaded with vitamin C, which has been associated with a range of health benefits, including supporting a healthy immune system, safeguarding against heart disease, and promoting glowing skin.
2. Purify Your Body With A Natural Way to Detoxify
One of the top benefits of incorporating greens powder into your diet is its ability to detoxify your body.
The essential leafy greens in the powder play a crucial role in liver detoxification, helping your body eliminate toxins, heavy metals, and hormones that would otherwise recirculate.
By supplementing your diet with a greens powder, you can achieve optimal detoxification levels and promote healthy liver function while supporting your digestive system to eliminate waste effectively.
Antioxidants are key players in this process. Without them, free radicals from toxins we ingest and inhale can accumulate in the body, leading to aging and disease.
Thankfully, super greens powder is rich in antioxidants that neutralize these free radicals, protecting the body from harm.
Moreover, the greens in the powder stimulate digestive processes that are incomplete without elimination.
We need to eliminate waste daily to rid the body of toxins effectively.
If you’re looking for a supplement to help the detoxifying ability of your body, here’s a great option:
Active Greens Detox contains a unique blend of synergistic liver herbs, mushrooms like Milk Thistle and Cinnamon, and various vegetables to support the liver and digestive tract.
This specialized formula aids in the detoxification of the body and protects against oxidative damage caused by free radicals.
The formula also helps to reduce elevated blood lipid levels in adults and relieve digestive disturbances, making it an ideal choice for those seeking natural support for optimal health.
3. Boost Your Brain Health As Greens Serve As Brain Food
Recent research suggests incorporating vitamin K-rich leafy greens into your diet can positively impact overall health, including maintaining healthy blood vessels, reducing the risk of heart problems, and preventing bone loss with age.
Additionally, vitamin K has been linked to promoting eye health and reducing the incidence of age-related dementia.
Moreover, studies have indicated that consuming green leafy vegetables could help slow the decline of cognitive abilities in older adults.
It’s not just the nutrients in greens that contribute to this benefit but also herbs that might support cognitive and stress-fighting functions of your brain.
If you’re searching for a greens powder that can enhance cognitive function and brain health, choosing an option that contains these herbs is recommended.
Active Greens Brain & Vitality is a blend of stress-managing herbs, including Moringa, Astragalus, Lion’s Mane, Red Ginseng, Ashwagandha, Ginkgo Biloba, Bacopa, and Rhodiola.
These herbs have a long history of traditional use in improving stress resistance and reducing stress-related mental and physical fatigue.
4. Say Goodbye to Midday Slumps And Get an Energy Boost
In today’s fast-paced world, it’s easy to feel overwhelmed and need a quick energy boost.
However, relying on energy drinks and sugary snacks can take a toll on your health in the long run.
Fortunately, there is a healthier and more sustainable solution: green powders.
These powders offer a natural way to boost your energy levels and keep them up throughout the day.
Adding a spoonful of green powder to your morning smoothie allows you to enjoy the benefits of slow-releasing carbs and protein, giving you a steady source of energy to tackle any challenge the day brings.
And as above, if you’re looking for greens powder to fight fatigue, it’s best to have one with ingredients that support this function.
Active Greens Energy & Stamina is scientifically formulated with research-backed ingredients.
Siberian Ginseng is one of the key herbs in this formula, which is known to enhance energy levels and help the body manage stress effectively.
5. Strengthen Your Immune Defenses
The vitamins and minerals in super green powders may help support a healthy immune system.
For instance, vitamin C might help prevent infections, while vitamin E is a potent antioxidant that may protect cells from damage caused by free radicals.
So, including green powders in your diet might significantly boost your immunity.
And one such great option is Active Greens Immune & Antioxidant.
It is a mixture of immune-boosting herbs like American Ginseng, Alfalfa, Grape Seed Extract, Black Elder, and Spinach to defend against oxidative damage and reduce cell damage caused by harmful free radicals.
These herbs are commonly used in herbal medicine to help maintain a functional immune system, balance immune responses, and support healthy glucose levels, ultimately promoting overall health and metabolism.
This formula is a powerful tool for strengthening the immune function against harmful vectors and microorganisms.
Final Thoughts
Adding super greens powders to your diet can be highly beneficial as they are packed with essential fiber, vitamins, and minerals.
These powders contain antioxidants crucial in combating free radicals and oxidative stress in the body.
Consuming super greens can support your brain and overall health, leading to a healthier life and increased longevity. You can easily add super greens powders to water, smoothies, or juices, and they are generally well-tolerated by most people.
References:
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- Rao V, Balachandran B, Shen H, Logan A, Rao L. In vitro and in vivo antioxidant properties of the plant-based supplement greens+™. Int J Mol Sci. 2011;12(8):4896-908. doi: 10.3390/ijms12084896. Epub 2011 Aug 3. PMID: 21954333; PMCID: PMC3179140.
- Dulloo AG, Duret C, Rohrer D, Girardier L, Mensi N, Fathi M, Chantre P, Vandermander J. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans. Am J Clin Nutr. 1999 Dec;70(6):1040-5. doi: 10.1093/ajcn/70.6.1040. PMID: 10584049.
- Cline JC. Nutritional aspects of detoxification in clinical practice. Altern Ther Health Med. 2015 May-Jun;21(3):54-62. PMID: 26026145.
