1. Spinach is a rich source of carotenoids, flavonoids and other antioxidants that have been demonstrated to prevent radiation-related oxidative stress.

2. Spinach has been researched for its possible benefits for a number of health concerns, such as obesity, blood sugar levels, and heart diseases, all because of its bioactive compounds and flavonoids.

3. Spinach as been used traditionally for its cooling, carminative, and laxative properties.

4. Thylakoids extracted from Spinach leaves have been shown to decrease triglycerides and free fatty acids, which can be used as a natural alternative for the people with high triglycerides.

5. Spinach has been found to have the potential to positively affect blood sugar levels, insulin sensitivity, and lipid profiles, thus making it an excellent food to be part of a healthy diet.

Reference:

Spinach and its health benefits: A review