Goji

Benefits

1. Goji berries are an excellent source of bioactive compounds which include phenolic compounds, carotenoids and possess antioxidant and anti-inflammatory effects. Hence, they are widely recognized as functional foods.

2. Goji berries are included as a raw ingredient or a functional ingredient in a variety of food products such as beverages, processed meat products, milk products, confectionery and bakery products. They are therefore, nutritional ingredients and health promoting and also contribute to the taste and smell of the products.

3. The goji berries could have multiple industrial uses and are getting more and more research attention because of the health-promoting effects and the extremely wide range of the bioactive compounds.

Nutrition Facts
Dried Goji Berries
Serving size: 100 grams (100g)
Amount Per Serving
Calories 67
% Daily Value*
Total Fat 20g 26%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber (old FDA rule) 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Protein 13g
Vitamin D -mcg -%
Calcium 10mg 1%
Iron 0mg 0%
Potassium -mg -%
Vitamin A 0mcg 0%
Vitamin C 0mg 0%
Vitamin E -mg -%
Vitamin K -mcg -%
Thiamin -mg -%
Riboflavin -mg -%
Niacin -mg -%
Vitamin B6 -mg -%
Folate -mcg DFE -%
Vitamin B12 -mcg -%
Pantothenic Acid -mg -%
Phosphorus -mg -%
Magnesium -mg -%
Zinc -mg -%
Selenium -mcg -%
Copper -mg -%
Manganese -mg -%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.