1. Carrots are root vegetables with different colours and are rich in carotenoids, flavonoids, vitamins and minerals. These nutrients provide a number of health benefits, such as antioxidant, anti-diabetic and cardiovascular disease reduction properties.

2. There is a growing trend of carrot consumption as the vegetable is now recognized as natural antioxidants, with its flexibility to be processed into products like juice, concentrate, and dry powder.

3. Carrot seeds have been found to exhibit antibacterial, antifungal, anti-inflammatory, and analgesic properties in seed extracts.

4. Carrots are beneficial for dental health, skin health, and have anti-inflammatory, analgesic, anti-aging, and sun protection benefits.

5. Carrots also have cardio- and hepatoprotective (heart- and liver-protecting) benefits, anti-diabetic properties, and are suitable for dry skin, and they contain nutrients that fight dangerous bacteria in the mouth and prevent tooth decay.

Reference:

An Analysis of Health Benefits of Carrot DOI:10.55524/ijirem.2022.9.1.40