1. Ashwagandha's adaptogenic properties were shown to significantly lower stress. In one trial, participants taking Ashwagandha daily experienced a reduction in cortisol levels compared to the placebo group.

2. Ashwagandha supplementation improved memory and executive function. In a study involving older adults, individuals who took a certain prescribed dosage demonstrated an improvement in information processing and reaction times.

3. Research highlights that Ashwagandha enhances sleep quality and reduces the time needed to fall asleep, promoting restorative rest.

4. The herb reduces inflammation markers and supports immune system modulation, offering protective effects against chronic conditions.

Reference:

Ashwagandha (Withania somnifera)—Current Research on the Health-Promoting Activities: A Narrative Review PMCID: PMC10147008  PMID:37111543