Pomegranate

Benefits

1. Pomegranate is abundant in polyphenols, particularly punicalagin, which contribute to its numerous health benefits, including antioxidant and anti-inflammatory properties.

2. The fruit exhibits strong antioxidant effects, helping to reduce oxidative stress and potentially protecting against various diseases.

3. Pomegranate extracts have demonstrated effectiveness against a range of pathogens, including antimicrobial activity against clinical isolates of Clostridium difficile.

4. In vitro studies suggest that pomegranate may have antiproliferative effects on various cancer cells, including those from lung, breast, cervical, and prostate cancers.

5. Pomegranate juice has been shown to inhibit enzymes involved in carbohydrate digestion, such as α-glucosidase, which may aid in blood sugar regulation.

6. Extracts from pomegranate peel have shown promise in neurodegenerative conditions by promoting apoptosis in cancer cells and potentially alleviating memory impairment associated with Alzheimer’s disease.

Nutrition Facts
Pomegranates, Raw
Serving size: 100 grams (100g)
Amount Per Serving
Calories 83
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 19g 7%
Dietary Fiber (old FDA) 4g 16%
Dietary Fiber 4g 14%
Total Sugars 14g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.3mg 2%
Potassium 240mg 5%
Vitamin A 0mcg 0%
Vitamin C 10mg 11%
Vitamin E 0.6mg 4%
Vitamin K 16mcg 14%
Thiamin 0.1mg 6%
Riboflavin 0.1mg 4%
Niacin 0.3mg 2%
Vitamin B6 0.1mg 4%
Folate 40mcg DFE 10%
Vitamin B12 0mcg 0%
Pantothenic Acid 0.4mg 8%
Phosphorus 40mg 3%
Magnesium 10mg 3%
Zinc 0.4mg 3%
Selenium 1mcg 1%
Copper 0.2mg 18%
Manganese 0.1mg 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.