Pomegranate

Benefits
1. Pomegranate is abundant in polyphenols, particularly punicalagin, which contribute to its numerous health benefits, including antioxidant and anti-inflammatory properties.
2. The fruit exhibits strong antioxidant effects, helping to reduce oxidative stress and potentially protecting against various diseases.
3. Pomegranate extracts have demonstrated effectiveness against a range of pathogens, including antimicrobial activity against clinical isolates of Clostridium difficile.
4. In vitro studies suggest that pomegranate may have antiproliferative effects on various cancer cells, including those from lung, breast, cervical, and prostate cancers.
5. Pomegranate juice has been shown to inhibit enzymes involved in carbohydrate digestion, such as α-glucosidase, which may aid in blood sugar regulation.
6. Extracts from pomegranate peel have shown promise in neurodegenerative conditions by promoting apoptosis in cancer cells and potentially alleviating memory impairment associated with Alzheimer’s disease.
Reference:
Food Applications and Potential Health Benefits of Pomegranate and its Derivatives PMCID: PMC7074153 PMID:31979390