Wild Blueberry
Benefits
1. Blueberry consumption could potentially lower the chances of developing type 2 diabetes and help the body use insulin better.
2. Research indicates that people who eat more blueberries tend to put on less weight over time.
3. There's some evidence that blueberries might support brain function and memory.
4. Blueberries contain substances that may help protect cells from damage.
5. Eating blueberries might help reduce overall inflammation in the body.
6. Some research points to blueberries possibly helping to lower blood pressure.
7. Blueberries may positively influence the helpful bacteria living in our gut.
Reference:
Recent Research on the Health Benefits of Blueberries and Their Anthocyanins
PMCID: PMC7442370 PMID:31329250
Nutrition Facts
Blueberries, Wild, Frozen
Serving size: 100 grams (100g)
Amount Per Serving
Calories
57
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 4g 16%
Total Sugars 10g
Includes 0g Added Sugars 0%
Sugar Alcohol 0g
Protein 0g
Vitamin D 0mcg 0%
Calcium 20mg 1%
Iron 0.6mg 3%
Potassium 70mg 1%
Vitamin A 20mcg 2%
Vitamin C 2mg 2%
Vitamin E 0.3mg 2%
Vitamin K – –
Thiamin 0.03mg 2%
Riboflavin 0mg 1%
Niacin 0.6mg 4%
Vitamin B6 0.02mg 1%
Folate – –
Vitamin B12 0mcg 0%
Pantothenic Acid – –
Phosphorus 10mg 1%
Magnesium 5mg 2%
Zinc 0.7mg 6%
Selenium – –
Copper – –
Manganese 2.9mg 125%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.